I am definitely not recovered from the race yet. With 8 hours of sleep last night I still struggled to get out of bed this morning. I did make it up at 5:30am and went out for a 50 minute run around the neighborhood that actually ended up being a 65 minute run. I also did 150 reps of different core exercises.
Another goal for the next 16 weeks is to get in a core workout four times a week and at least two 30 minute sessions of lifting.
Another goal for the next 16 weeks is to get in a core workout four times a week and at least two 30 minute sessions of lifting.
No comments:
Post a Comment