7/29/08 Update from Chris

I was up at 5:45am this morning for a bike ride on the trainer. This was my first ride since the race and it lasted for 45 minutes before I couldn’t take it anymore. Mentally I just couldn’t handle being on the trainer any longer.

I weighed in this morning at 204lbs. So only 19lbs to go!!!

Here is my food summary from the day:

Meal	Calories	Fat	Carbs	Protein
Breakfast	376	6.4g	64.2g	29.4g
Snack #1	400	9.0g	38.0g	43.0g
Lunch	349	4.6g	42.7g	35.6g
Snack #2	385	9.0g	46.0g	32.5g
Dinner	523	16.6g	51.9g	48.0g
Total Percentage of Calories 1	2033	45.6g 19%	242.8g 45%	188.5g 35%