Yesterday kicked off 16 weeks to IM Arizona

Yesterday we started back on the training plan for IM Arizona with an easy 2 hour ride...we thought. We took a new route which you can see below and ended up having to really work. It took us two and a half hours to finish.



Today we meet at 4:15am at gym for our Monday morning swim and 40 minutes of abs and lifting. I think I already pulled a glut on the squat machine.